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It comes as little surprise that as you age, your body loses its ability to fight off disease, as well as being at greater risk for complications which come with age.  There are several exciting avenues of research into this topic.  No one should be surprised, however, that vitamin and mineral levels are important.  We can help to balance these levels so your body is not subjected to undue strain through deficiency.  Provided below is some exciting new research that is being done on one vitamin which is far more important than you may have thought.

Vitamin D and Calcium